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Mix with a fork until mixture clumps together into crumbly balls. Add apple butter vanilla and wheat germ or bran cereal.

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Beat butter and sugar together in a large bowl with an electric mixer until light and fluffy.

. Unfortunately these intuitive eaters represent only a small segment of the human population. Bake for about 30 minutes until topping is golden brown and apples are tender. You can swap out the cereal and toss the melted butter with breadcrumbs crushed potato chips crushed Ritz crackers or even dry stuffing mix. Mix flour and sugar then add melted butter.

Sprinkle crumble evenly on top of the apple mixture. Divide apples into 2 individual ramekins and press them slightly. Mix in oats and nuts if using. To make the topping.

Mix well after each addition. The rest of us typically need help. Add sifted dry ingredients alternately with sour cream. You can also reheat individual portions in the microwave just until heated through.

Instead of the hamburger meat try using an equal amount of ground turkey or ground chicken. Theyre able to maintain a stable body weight for yearseven decades without counting calories or tracking macros or ever measuring their portions. Cooks Tips and Recipe Variations. Some people naturally eat the appropriate amount of food and calories for their individual needs.

Add eggs one at a time thoroughly beating each egg into the butter mixture before adding the next.

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